keto recipe

Keto Recipe Ideas for Breakfast

We all love to have a variety of options to choose from when thinking of what meal to prepare for breakfast, lunch, and dinner. For people on the ketogenic (keto) diet, it is important to try new recipes from time to time.

Breakfast is said to be the most important meal of the day, so you should not take it for granted. Some recipe ideas that you can add to your yummy keto breakfast options have been presented here.

Breakfast Recipe Ideas for Your Keto Diet

Keto Hot Chocolate

There is nothing as nice as enjoying a cup of hot chocolate on a cold morning. Well, maybe there are other more enjoyable things to do. However, this drink can be the only thing you need to hold your stomach till lunch if you prepare it right. The keto hot chocolate replaces milk with heavy cream, and includes other ingredients like the following:

  • Unsweetened cocoa powder
  • Vanilla extract
  • Whipped cream

Chocolate Keto Protein Shake

As stated in the beginning, we all love to have a variety of options. So, if you need a cool drink instead of a hot one, then the chocolate keto protein shake may be the right choice for your appetite.

This is a highly nutritious drink that is loaded with almond milk, hemp seeds, chia seeds, and almond butter. It is a great energy boost that will hold your stomach till lunchtime. Other ingredients are listed below:

  • Unsweetened cocoa powder
  • Pure vanilla extract
  • Kosher salt
  • Ice cubes
  • Keto Cereal

Granola can be used to make a very sumptuous keto cereal. You can even make enough to last a week. Storage conditions involve keeping it in a well-covered container at room temperature. See the ingredients below:

  • Almonds
  • Walnuts
  • Flax seeds
  • Chia seeds
  • Sesame seeds
  • Ground clove
  • Ground cinnamon
  • Egg white
  • Kosher salt
  • Vanilla extract
  • Melted coconut oil
  • Unsweetened coconut flakes

Keto Pancakes

Preparing keto-friendly pancakes is easy. You can make do with just eggs and cream cheese, or you can make it a more elaborate combination. How do you do that? Check the possible additional ingredients below.

  • Vanilla extract
  • Almond flour
  • Lemon zest
  • Parmesan
  • Cheddar

For toppings, the following may pique your interest:

  • Berries
  • Bacon
  • Keto chocolate chips
  • Toasted unsweetened coconut
  • Melted unsweetened peanut butter

Keto Smoothie

This is another drink on the list, and it is very easy to prepare. Its major ingredients are blackberries, raspberries, and strawberries (all frozen). These fruits are a good selection because they are low in carbs. Other ingredients may include the following:

  • Coconut milk
  • Baby Spinach
  • Kale
  • Unsweetened shaved coconut

Hopefully, you will find these meals to be friendly to your body system and, of course, delicious. Every meal described here can be sweetened with keto-friendly sugar, so you should ensure that it is always available in your kitchen. You can even put your creativity to the test by trying to formulate new recipes on your own. It is just a simple method of “trial and error” until you get it right.…

Why you should learn about diabetic cooking?

We all are familiar with tasteless meals cooked for a diabetic patient and in order to make it tasty and healthy you will have to follow some tips. You should keep in mind that the food must be healthy because you cannot compromise on your health for getting some tasty but unhealthy meal. It will be more difficult for you to carry these types of boring foods if you are newly diagnosed diabetic patient but even those people who are living their lives with diabetes for many years, they are also fed up of meals cooked for them. So, let’s discuss about diabetic cooking so that the diabetic patients may be able to enjoy some good food along with taste and some spice. Remember that you may also take these types of meals even you are not a diabetic patient but you are on diet in order to get you just fit and smart.                                                                                                                     

It all depends upon your creative efforts and experience of cooking that makes your food more delicious as you know that practice makes a man perfect and your experiments on food recipes may make you perfect in cooking for your desired meals. However, you can also get the facility of classes related to cooking commonly called as diabetic cooking, you can also get advantage of getting good knowledge of, recipes, method of cooking and way in which you may serve the food that you have cooked under the guidance of experienced cooks.                              

  In addition to it, it is really necessary to learn about diabetic diet not only for yourself but for your loved ones who are suffering from diabetes. Anyway, here we are going to discuss about some basic tips for diabetic diet and cooking that will surely be helpful for you in making your food more healthy and tasty as well.                                                           

First of all, you will have to avoid the foods that may give glucose quickly and that glucose becomes a part of your body very fast. These foods include carbohydrates, fats, sugar and sodium. You may add some fresh fruits, vegetables, whole grains, fish and lean meats instead of glucose containing foods.                               

Secondly, as you know that your health may be at serious risk if you are going to have some food that is not a part of your diet plan. You may even get the diseases related to heart and kidneys with some unhealthy food. So, in order to avoid all these problems you will have to cook such a food that is healthy and low in saturated fat along with dietary cholesterol and also less in sodium. You may also prefer steam cooking for this purpose as it may have many advantages as your food may have low calories but nutrition will be retained there.                                                     

 Furthermore, it is not enough to cook your meal according to diet plan but it is also important for you to control your portion of food. There are glucose free foods also available nowadays that can make your cooking easier than in past. If you are in need of catering that requires glucose free , gluten free, or any other special diet needs. Check out Rx Catering.